Legs, Bums & Tums
Tutor: Chiara Chatard
Join fitness trainer Chiara for this 40 minute strength and conditioning training session. Begins with a warm-up, then each exercise targets the legs, bums and stomach area.
Preparation
Make sure you have plenty of space to move and clear any potential hazards.
Video time:
40 minutes
- A yoga mat or similar
- Light hand weights or tins of baked beans/similar