Skip to main content

For anyone with limited mobility or an injury that prevents them from standing to exercise, the Virtual Village Hall offers several adapted exercise classes. Make some space, find a comfortable upright chair and choose from sessions including seated workouts, Pilates, Move It or Lose It and chair-based Salsa Fit.

Category filters

Clear filters

Filter tags

Seated Pilates Sam Stevenson Istock 1218017044

Seated Pilates

A man doing a seated exercise class at home

SitFit

Someome doing chair based exercises

Gentle chair-based exercise

Chair Based Salsa Tracey Vowels Istock 1306221614

Chair based SalsaFit

Someone doing gentle floor exercises

Movement for your mind

Mr Motivator Original Image

Mr Motivator Workout

Part of Get Moving Week 2021.

a man sat in a wheel chair using orange hand weights

Move It or Lose It

Part of Get Moving Week 2021.