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Here you’ll find a range of coaching sessions, designed to bring self-reflection and positivity to our lives.

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The Art & Science of Gratitude

Part of Mindspace Week 2021

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Self care for resilience

Part of Mindspace Week 2021

a man in a red jumper sat in the forest relaxing with headphones in and eyes closed

A moment for mindfulness

Part of Mindspace Week 2021

Get Moving Towards Your Goals Emma Hackett Live Thumbnail 365×240

Get moving towards your goals

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How to be more resilient

Part of Volunteers Week 2021.

Understanding & managing stress

a woman with her head in her hands looking stressed

Good and bad stress

a life coach plan by Lisa Quinn

Life coaching 3

a life coach plan by Lisa Quinn

Life coaching 2

a life coach plan by Lisa Quinn

Life coaching

Guided Relaxation Emma Rose Live Thumbnail 365×240

Guided relaxation