Positive posture for menopause
Tutor: Jo Andrews, Postural Alignment Specialist and fitness instructor
Join Jo Andrews, a Postural Alignment Specialist and fitness instructor, for a gentle movement session in which she demonstrates the Egoscue Method of postural alignment and how it can help bring balance during Menopause. Suitable for all ages and abilities (it’s not a workout!).
This session was originally part of World Menopause Day at the Virtual Village Hall.
If you enjoyed this session, visit Exercise & Dance for similar content.
Preparation
Make sure you have plenty of space, clear any potential hazards.
Video time
60 minutes
- A pillow or cushion
- A chair