Total body HIIT (High Intensity Interval Training) workout
Tutor: Jo Edwards, Personal Trainer and Fitness Director at Rush UK Trampoline Parks
Join personal trainer Jo for an intensive, full body workout to music. This 45 minute HIIT workout features a warmup, 30 second intervals of exercises for cardio, upper body, lower body, abdominal and core with a 10 second break between each exercise, finishing with a cool down. HIIT training can help to increase stamina when working out. The short rest periods in between the hard work give the momentum to continue through and maybe work a little bit harder! It also raises the heart rate and therefore increases fitness levels.
This session was broadcast as part of Get Moving Week at the Virtual Village Hall in January 2022. If you enjoyed this session, find more exercise and dance classes at the Virtual Village Hall.
Preparation
Make a space to exercise.
Video time
45 minutes
- Exercise mat
- Towel
- Water