Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.
Understanding & managing stress
SalsaFit
Guiding Stars
Good and bad stress
Life coaching 3
Life coaching 2
Life coaching
Guided relaxation
Guided relaxation for loneliness
Guided relaxation for sleep
Audio grounding points meditation
Sound bath
Qi Gong with Stella
The BrainFit Workout
