Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.
Chair based SalsaFit
Easy exercise to music class
Classic Nia Movement & welbeing class
HulaFit
HIIT workout
Just weighting for you
Introduction to Nia
Positive posture for menopause
Movement for your mind
Mindful mobility pilates
Make time to realign
Walking workout
Total body strength & tone workout
Tone & firm with hand weights
