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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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a woman wearing a blue knit jumper sat with her hands to her chest and eyes closed

The Art & Science of Gratitude

Part of Mindspace Week 2021

a woman laying on the living room floor relaxing

Body and mind relaxation

Part of Mindspace Week 2021

a woman wearing an orange jumper giving herself a hug with the beach horizon in the background

Self care for resilience

Part of Mindspace Week 2021

two cream canvas drawstring bags on a brown background

Bags of hope

Part of Mindspace Week 2021

a chalk outline of a human head and brain with a little heart at the top

The BrainFit Workout

Part of Mindspace Week 2021

a man in a red jumper sat in the forest relaxing with headphones in and eyes closed

A moment for mindfulness

Part of Mindspace Week 2021

a person wearing a stripe shirt and jeans sat holding a mug of tea with a pen and open book on their lap

Mindful journaling

Part of Mindspace Week 2021

a woman wearing a scarf sat on a balcony laughing and pulling her hair away from her face

Laughter Yoga

Part of Mindspace Week 2021

Get Moving Towards Your Goals Emma Hackett Live Thumbnail 365×240

Get moving towards your goals

A woman taking a standing pilates class

Standing Pilates

Yoga With Dave

Yoga

Someone doing pilates at home

Pilates with April

Seated Pilates Sam Stevenson Istock 1218017044

Seated Pilates

A golf ball and golf club

Golf

A man doing a seated exercise class at home

SitFit