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Life brings challenges for everyone, no matter what our circumstances. Those challenges can take a toll on our health and well-being, and we all need a little support from time to time. At the Virtual Village Hall, you’ll find a wide range of activities designed to support mental well-being, like meditation, journaling and mindfulness.

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Harp meditation

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Movement as medicine

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Menopause health and wellbeing

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Lifestyle habits

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Body scrubs

Someone doing a yoga class at home

Yoga for lower back pain